What does it feel like to be hypnotised?

It’s a very natural state, a little bit like day dreaming, which is something we all do every day. Being in a hypnotic state is usually very nice! You will become very relaxed, in a safe, controlled way. Being so relaxed means you are in a better frame of mind to make the change you want.

How long is a hypnotherapy session?

Typically a first session can be between 60 and 90 minutes. Subsequent sessions are usually shorter, between 45 and 60 minutes.

The number of sessions you may have is an individual decision that you will make in discussion with Anne. Planning for three sessions is a good idea.

Can I drive after a session?

Yes, as long as you are happy to do so there is no reason why you shouldn’t drive or carry on with the rest of your day’s activities.

What if I find I don't like hypnotherapy?

If you are at all uncomfortable or unhappy with anything during your appointment please let Anne know immediately.

You are of course free to end a session at any time.

Is hypnotherapy suitable for children?

Yes. Most children and teenagers respond very well to hypnotherapy. Parent/responsible adults are very welcome to sit in on sessions, although you may find teenagers would prefer to have a private appointment.